Home Remedies from Spices

There are lot of spices which we use daily are known to be useful in treating common ailments. This knowledge has been passed for generation in our country. Main lacunae are that most of these methods are mainly time tested and not scientifically studied or standardised. But in our country, grand mothers for generations pass on this knowledge with lot of love and conviction to their dear ones.. more...

Exercises you can do to stay Fit & Smart!

• Bent Over Rows

• Calf Raises

• One Arm Kickback

• Lunges

• Shrugs

• Squats